WHOOP 5.0/MG Activity Tracker – 12 Month Membership – Health and Fitness Wearable – 24/7 Activity and Sleep Tracker, Personalized Coaching, Menstrual Cycle Insights – 14+ Days Battery Life

WHOOP is an advanced health and fitness wearable that delivers 24/7 monitoring, personalized coaching, and 14+ days of battery life. This all-in-one fitness tracker, activity tracker, and health monitor tracks sleep, strain, recovery, heart rate, heart rate variability (HRV), VO2 max, muscular load, step counting, key vitals, and women’s hormonal insights to help you optimize performance and long-term health with real-time, data-driven coaching.
WHOOP One focuses on performance with sleep tracking, recovery insights, VO2 max, strength training load tracking, step counting, women’s hormonal insights, and personalized coaching guidance. WHOOP Peak includes everything in WHOOP One, with the addition of advanced health features like Health Monitor, Stress Monitor, and Healthspan with Pace of Aging. WHOOP Life builds on WHOOP Peak and adds daily blood pressure insights and on-demand ECG readings for proactive heart health monitoring.
There’s a WHOOP membership for every goal—performance, longevity, and total health optimization.
What’s Included: You only pay for your 12-month WHOOP Peak membership. Your WHOOP 5.0 device is included at no additional cost, along with a SuperKnit band and Waterproof Wireless PowerPack.
HSA/FSA Eligible: All 12-month WHOOP memberships and battery packs are HSA and FSA eligible and qualify for HSA/FSA reimbursement. Use your HSA or FSA funds by submitting your receipt for reimbursement as a pre-tax qualified purchase.
AI Coach & Personalized Coaching: In the WHOOP app, WHOOP AI acts as your personal coach, turning 140+ health and fitness metrics into insights on what to do next. Track 160+ daily behaviors in the WHOOP Journal to see how your habits impact your sleep, recovery, and health, and get personalized AI coaching that adapts to you.
Track Your Age with Healthspan: See how your daily habits impact your long-term health and how your body is aging. WHOOP Healthspan analyzes 9 key health metrics to calculate your WHOOP Age and Pace of Aging, showing whether your body is aging faster or slower than your chronological age. Get science-backed insights to understand healthy aging, improve longevity, and extend your performance for years to come.
Sleep Tracker for Better Sleep: WHOOP’s lightweight, comfortable and screenless design allows for all night sleep tracking, including REM sleep, deep sleep, light sleep, awake time, sleep need, sleep debt, sleep consistency, and sleep efficiency. See how daily habits like training, alcohol, and travel affect your sleep and how your sleep impacts your Recovery, with personalized recommendations to help you build better sleep habits. Daily WHOOP wear is linked to 2.3 more hours of sleep per week.
Health Monitor & Stress Monitor: WHOOP Peak is a screenless health wearable with 24/7 continuous health monitoring. The Health Monitor tracks live heart rate, resting heart rate, HRV, respiratory rate, blood oxygen (SpO₂), and skin temperature against your personal baseline, with 99%+ heart rate and HRV tracking accuracy. The real-time Stress Monitor shows how your body responds to stress throughout the day, helping you make informed decisions about training, recovery, and rest.
Women’s Health & Hormonal Health: Get women’s health and hormonal health insights to understand how your menstrual cycle affects sleep, recovery, and training. Track your cycle phases and symptoms, with personalized pregnancy insights. Connect WHOOP with Natural Cycles° for dedicated daily fertility insights supporting hormone-free birth control, pregnancy planning, pregnancy, and perimenopause.
14+ Day Battery Life: Stay charged and keep tracking for two weeks or more with 14+ days of battery life. WHOOP Peak includes a Waterproof Wireless PowerPack, so you can charge WHOOP right on your wrist without taking it off, keeping your health, sleep, and recovery tracking running while you charge. The Wireless PowerPack is IP68 water-resistant up to 10 meters for 2 hours, so you can keep wearing, charging, and tracking on the go.
Connect Your Apps & Trusted by Experts: Connect WHOOP with Apple Health, Google Health Connect, Natural Cycles°, Withings, Peloton, Strava, and more. WHOOP is the Officially Licensed Recovery Wearable of the NFL Players Association and the Official Health & Performance Wearable of the PGA TOUR, and Cristiano Ronaldo is a WHOOP global ambassador. Doctors and scientists on the WHOOP Scientific Advisory Council, including Dr. Stacy Sims, PhD, and Dr. Jessica Shepherd, MD, guide WHOOP science.
Data Privacy & Data Security: Your health data stays protected. WHOOP never sells your personal data or encrypts your data in transit and at rest. You stay in control of your data: WHOOP will give you access to your personal data, or delete it, if you ask.